Mark Phillips 6x500m/1:00r row
3,000m
Meters
11:46.3
Time
1:57.7
Pace
202
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
February 02, 2017 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 163 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 171 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 176 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 177 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 172 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 153 |
| r104m |