Mark Phillips 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
323
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 22, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 22 | 163 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | 143 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 138 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 21 | 174 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 21 | 176 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 26 | 185 |