Mark Phillips 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
175
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 29, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 996 | 331 | 25 | 175 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 25 | 161 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 26 | 171 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 27 | 177 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 26 | 181 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 186 |