Mark Phillips 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
April 03, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 172 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 157 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 168 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 27 | 175 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 179 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 183 |