Mark Phillips 10000m row
10,000m
Meters
42:49.7
Time
2:08.4
Pace
620
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 19, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.7 | 10,000m | 2:08.4 | 165 | 867 | 23 | 166 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 28 | 164 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 26 | 169 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 22 | 166 |
| 9:05.0 | 8,000m | 2:16.2 | 138 | 776 | 20 | 164 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 22 | 167 |