Mark Phillips 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 02, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 880 | 311 | 23 | 158 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 28 | 145 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 26 | 157 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 | 161 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 21 | 163 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 20 | 166 |