Mark Phillips v10:00/1:30r...4 row
9,177m
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,239m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
October 02, 2017 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,177m | 2:10.7 | 157 | 838 | 19 | ||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 18 | 151 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 162 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | 165 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 20 | 175 | |
| r: 1:30 | 10m | ||||||
| r62m |