Mark Phillips v2000m/2:00r...4 row
6,000m
Meters
25:27.3
Time
2:07.2
Pace
373
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 33:27.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
October 04, 2017 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.3 | 6,000m | 2:07.2 | 170 | 884 | 20 | ||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 20 | 151 | |
| r: 2:00 | 16m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 158 | |
| r: 2:00 | 18m | ||||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 20 | 160 | |
| r: 2:00 | 20m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 169 | |
| r: 2:00 | 20m | ||||||
| r74m |