Mark Phillips 16x1:00/1:00r row
4,047
Meters
16:00.0
Time
1:58.6
Pace
267
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 06, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1021 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 132 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 136 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 136 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 136 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 157 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 160 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 169 |
| r199 |