Mark Phillips 3x4000m/2:30r row
12,000m
Meters
52:58.9
Time
2:12.4
Pace
728
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:00:28.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
October 24, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.9 | 12,000m | 2:12.4 | 151 | 818 | 18 | |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 18 | 169 |
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 18 | 75 |
| 19:25.2 | 4,000m | 2:25.6 | 113 | 689 | 18 | 160 |
| r58m |