Mark Phillips 3x15:00/2:30r row
10,161m
Meters
45:00.0
Time
2:12.8
Pace
609
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,201m |
| Overall Time | 52:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
October 31, 2017 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,161m | 2:12.8 | 149 | 813 | 20 | |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 18 | 162 |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 20 | 167 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 22 | 172 |
| r40m |