Mark Phillips 2x5000m/2:00r row
10,000m
Meters
44:22.2
Time
2:13.1
Pace
598
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 48:22.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
January 04, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.2 | 10,000m | 2:13.1 | 148 | 810 | 18 | |
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 18 | 173 |
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 18 | 182 |
| r26m |