Mark Phillips 10x500m/2:00r row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
350
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 38:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
January 11, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 157 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 163 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 169 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 171 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 174 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 174 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 176 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 176 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 178 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 178 |
| r292m |