Mark Phillips 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 03, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |