Mark Phillips 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
31
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 05, 2018 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 943 | 31 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 |