Mark Phillips 2000m row
2,000
Meters
9:43.0
Time
2:25.7
Pace
100
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 06, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.0 | 2,000 | 2:25.7 | 113 | 617 | 100 | 19 | 120 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 26 | 106 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 23 | 111 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 22 | 115 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 18 | 120 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 18 | 119 |
| 0:29.4 | 600 | 2:27.0 | 110 | 612 | 5 | 18 | 117 |
| 0:29.8 | 700 | 2:29.0 | 106 | 604 | 5 | 18 | 116 |
| 0:29.6 | 800 | 2:28.0 | 108 | 608 | 5 | 18 | 117 |
| 0:29.5 | 900 | 2:27.5 | 109 | 610 | 5 | 18 | 121 |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 606 | 5 | 18 | 120 |
| 0:29.8 | 1,100 | 2:29.0 | 106 | 604 | 5 | 18 | 120 |
| 0:29.8 | 1,200 | 2:29.0 | 106 | 604 | 5 | 18 | 120 |
| 0:29.1 | 1,300 | 2:25.5 | 114 | 618 | 5 | 19 | 123 |
| 0:29.5 | 1,400 | 2:27.5 | 109 | 610 | 5 | 18 | 123 |
| 0:29.1 | 1,500 | 2:25.5 | 114 | 618 | 5 | 19 | 125 |
| 0:29.3 | 1,600 | 2:26.5 | 111 | 614 | 5 | 18 | 128 |
| 0:28.8 | 1,700 | 2:24.0 | 117 | 625 | 5 | 17 | 128 |
| 0:28.3 | 1,800 | 2:21.5 | 124 | 636 | 5 | 19 | 131 |
| 0:28.7 | 1,900 | 2:23.5 | 118 | 627 | 5 | 19 | 131 |
| 0:28.8 | 2,000 | 2:24.0 | 117 | 625 | 5 | 19 | 126 |