Mark Phillips 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
148
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 06, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 148 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 118 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 134 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 152 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 | 165 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 | 173 |