Mark Phillips 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
148
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 06, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1138 | 35 | 28 | 148 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 | 118 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 134 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 | 152 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 | 165 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 29 | 173 |