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Mark Phillips 4000m row

4,000

Meters

18:24.3

Time

2:18.0

Pace

220

Calories

141

Heart Rate

Average Watts133
Calories Per Hour717
Stroke Rate18
Drag Factor113

March 12, 2018 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:24.3 4,000 2:18.0 133 717 220 18 141
0:55.9 200 2:19.7 128 708 11 21 121
0:56.0 400 2:20.0 128 707 11 19 131
0:56.3 600 2:20.7 126 703 11 19 131
0:56.7 800 2:21.7 123 698 11 17 132
0:56.6 1,000 2:21.5 124 699 11 18 133
0:56.2 1,200 2:20.5 126 704 11 19 134
0:55.6 1,400 2:19.0 130 712 11 18 137
0:56.5 1,600 2:21.2 124 700 11 18 138
0:55.3 1,800 2:18.2 132 716 11 18 141
0:55.1 2,000 2:17.7 134 718 11 20 143
0:54.3 2,200 2:15.7 140 729 11 18 146
0:54.4 2,400 2:16.0 139 727 11 19 146
0:53.9 2,600 2:14.7 143 734 11 20 148
0:54.5 2,800 2:16.2 138 726 11 19 149
0:54.6 3,000 2:16.5 138 725 11 19 152
0:54.5 3,200 2:16.2 138 726 11 20 149
0:54.5 3,400 2:16.2 138 726 11 19 145
0:55.1 3,600 2:17.7 134 718 11 18 149
0:53.8 3,800 2:14.5 144 736 11 19 153
0:54.3 4,000 2:15.7 140 729 11 19 153