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Mark Phillips 4000m row

4,000m

Meters

18:24.3

Time

2:18.0

Pace

220

Calories

141

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate18
Drag Factor113

March 12, 2018 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:24.3 4,000m 2:18.0 133 757 18 141
0:55.9 200m 2:19.7 128 741 21 121
0:56.0 400m 2:20.0 128 738 19 131
0:56.3 600m 2:20.7 126 731 19 131
0:56.7 800m 2:21.7 123 722 17 132
0:56.6 1,000m 2:21.5 124 725 18 133
0:56.2 1,200m 2:20.5 126 734 19 134
0:55.6 1,400m 2:19.0 130 748 18 137
0:56.5 1,600m 2:21.2 124 727 18 138
0:55.3 1,800m 2:18.2 132 755 18 141
0:55.1 2,000m 2:17.7 134 760 20 143
0:54.3 2,200m 2:15.7 140 781 18 146
0:54.4 2,400m 2:16.0 139 778 19 146
0:53.9 2,600m 2:14.7 143 792 20 148
0:54.5 2,800m 2:16.2 138 776 19 149
0:54.6 3,000m 2:16.5 138 773 19 152
0:54.5 3,200m 2:16.2 138 776 20 149
0:54.5 3,400m 2:16.2 138 776 19 145
0:55.1 3,600m 2:17.7 134 760 18 149
0:53.8 3,800m 2:14.5 144 795 19 153
0:54.3 4,000m 2:15.7 140 781 19 153