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Mark Phillips 3000m row

3,000

Meters

13:31.6

Time

2:15.2

Pace

158

Calories

141

Heart Rate

Average Watts141
Calories Per Hour700
Stroke Rate19
Drag Factor112

March 16, 2018 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:31.6 3,000 2:15.2 141 700 158 19 141
0:29.1 100 2:25.5 114 618 5 21 110
0:28.3 200 2:21.5 124 636 5 17 119
0:28.1 300 2:20.5 126 640 5 19 126
0:28.8 400 2:24.0 117 625 5 19 123
0:28.2 500 2:21.0 125 638 5 19 129
0:28.4 600 2:22.0 122 633 5 19 127
0:28.3 700 2:21.5 124 636 5 19 131
0:28.6 800 2:23.0 120 629 5 19 131
0:28.3 900 2:21.5 124 636 5 19 131
0:28.2 1,000 2:21.0 125 638 5 19 133
0:28.3 1,100 2:21.5 124 636 5 19 130
0:27.9 1,200 2:19.5 129 645 5 17 134
0:27.8 1,300 2:19.0 130 647 5 19 137
0:27.4 1,400 2:17.0 136 656 5 20 139
0:27.0 1,500 2:15.0 142 666 5 20 143
0:27.0 1,600 2:15.0 142 666 5 20 147
0:27.3 1,700 2:16.5 138 659 5 20 144
0:27.5 1,800 2:17.5 135 654 5 20 143
0:27.3 1,900 2:16.5 138 659 5 20 144
0:26.9 2,000 2:14.5 144 669 5 20 145
0:26.8 2,100 2:14.0 145 671 5 20 149
0:26.7 2,200 2:13.5 147 674 5 18 152
0:26.6 2,300 2:13.0 149 676 5 20 153
0:26.5 2,400 2:12.5 150 815 6 20 155
0:26.4 2,500 2:12.0 152 818 6 20 157
0:26.8 2,600 2:14.0 145 671 5 18 156
0:26.7 2,700 2:13.5 147 674 5 20 155
0:25.1 2,800 2:05.5 177 860 6 21 158
0:20.7 2,900 1:43.5 316 1217 7 29 167
0:20.6 3,000 1:43.0 320 1398 8 32 176