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Mark Phillips 4000m row

4,000m

Meters

17:32.1

Time

2:11.5

Pace

232

Calories

154

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate20
Drag Factor116

March 19, 2018 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:32.1 4,000m 2:11.5 154 829 20 154
0:53.6 200m 2:14.0 145 800 21 122
0:54.4 400m 2:16.0 139 778 21 135
0:54.6 600m 2:16.5 138 773 22 137
0:53.9 800m 2:14.7 143 792 22 143
0:54.4 1,000m 2:16.0 139 778 22 143
0:54.1 1,200m 2:15.2 141 786 21 146
0:54.1 1,400m 2:15.2 141 786 21 148
0:54.1 1,600m 2:15.2 141 786 21 150
0:54.2 1,800m 2:15.5 141 784 21 151
0:52.3 2,000m 2:10.7 157 838 21 157
0:52.1 2,200m 2:10.2 158 845 21 160
0:52.2 2,400m 2:10.5 157 841 21 164
0:53.0 2,600m 2:12.5 150 817 20 157
0:53.3 2,800m 2:13.2 148 809 20 160
0:52.7 3,000m 2:11.7 153 826 19 163
0:51.7 3,200m 2:09.2 162 857 20 165
0:52.7 3,400m 2:11.7 153 826 22 165
0:50.3 3,600m 2:05.7 176 905 20 170
0:47.8 3,800m 1:59.5 205 1005 21 177
0:46.6 4,000m 1:56.5 221 1061 21 181