Mark Phillips 3:00 row
612m
Meters
3:00.0
Time
2:27.0
Pace
34
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 21, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 143 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 143 |