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Mark Phillips 30:00 row

6,694m

Meters

30:00.0

Time

2:14.4

Pace

384

Calories

150

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate24
Drag Factor114

March 26, 2018 19:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,694m 2:14.4 144 795 24 150
1:00.0 219m 2:16.9 136 768 24 120
2:00.0 219m 2:16.9 136 768 24 128
3:00.0 216m 2:18.8 131 749 24 130
4:00.0 213m 2:20.8 125 731 25 133
5:00.0 218m 2:17.6 134 762 25 135
6:00.0 221m 2:15.7 140 781 25 141
7:00.0 220m 2:16.3 138 775 26 143
8:00.0 219m 2:16.9 136 768 25 141
9:00.0 222m 2:15.1 142 788 26 146
10:00.0 227m 2:12.1 152 821 25 147
11:00.0 227m 2:12.1 152 821 26 152
12:00.0 225m 2:13.3 148 808 25 151
13:00.0 226m 2:12.7 150 814 25 153
14:00.0 223m 2:14.5 144 794 25 153
15:00.0 223m 2:14.5 144 794 25 153
16:00.0 221m 2:15.7 140 781 25 153
17:00.0 224m 2:13.9 146 801 26 153
18:00.0 227m 2:12.1 152 821 26 155
19:00.0 224m 2:13.9 146 801 25 156
20:00.0 224m 2:13.9 146 801 25 157
21:00.0 223m 2:14.5 144 794 23 157
22:00.0 221m 2:15.7 140 781 24 156
23:00.0 223m 2:14.5 144 794 24 156
24:00.0 224m 2:13.9 146 801 24 159
25:00.0 226m 2:12.7 150 814 24 164
26:00.0 227m 2:12.1 152 821 23 162
27:00.0 226m 2:12.7 150 814 24 165
28:00.0 230m 2:10.4 158 842 24 167
29:00.0 228m 2:11.5 154 828 25 164
30:00.0 229m 2:11.0 156 835 26 165