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Mark Phillips 20:00 row

4,122

Meters

20:00.0

Time

2:25.5

Pace

218

Calories

123

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate24
Drag Factor113

April 01, 2018 10:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,122 2:25.5 113 690 218 24 123
0:40.0 144 2:18.8 131 749 8 24 111
1:20.0 143 2:19.8 128 740 8 25 116
2:00.0 141 2:21.8 123 722 8 24 118
2:40.0 140 2:22.8 120 713 7 24 117
3:20.0 140 2:22.8 120 713 7 24 118
4:00.0 140 2:22.8 120 713 7 24 118
4:40.0 139 2:23.8 117 704 7 24 120
5:20.0 137 2:25.9 112 687 7 24 120
6:00.0 139 2:23.8 117 704 7 24 122
6:40.0 141 2:21.8 123 722 8 26 122
7:20.0 142 2:20.8 125 731 8 24 124
8:00.0 140 2:22.8 120 713 7 24 125
8:40.0 140 2:22.8 120 713 7 26 129
9:20.0 141 2:21.8 123 722 8 24 128
10:00.0 144 2:18.8 131 749 8 22 129
10:40.0 145 2:17.9 133 759 8 24 131
11:20.0 134 2:29.2 105 662 7 24 130
12:00.0 130 2:33.8 96 630 7 24 125
12:40.0 133 2:30.3 103 654 7 24 124
13:20.0 131 2:32.6 98 638 7 24 125
14:00.0 134 2:29.2 105 662 7 22 124
14:40.0 136 2:27.0 110 678 7 24 124
15:20.0 135 2:28.1 108 670 7 24 129
16:00.0 132 2:31.5 101 646 7 24 123
16:40.0 132 2:31.5 101 646 7 24 125
17:20.0 136 2:27.0 110 678 7 26 128
18:00.0 134 2:29.2 105 662 7 24 127
18:40.0 133 2:30.3 103 654 7 24 126
19:20.0 133 2:30.3 103 654 7 24 126
20:00.0 134 2:29.2 105 662 7 26 128