Mark Phillips 2000m row
2,000
Meters
7:46.0
Time
1:56.5
Pace
126
Calories
173
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
April 04, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 28 | 173 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 138 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 | 155 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 | 163 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 29 | 165 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 28 | 172 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 28 | 172 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 27 | 172 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 28 | 174 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 28 | 176 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 25 | 176 |
| 0:24.2 | 1,100 | 2:01.0 | 198 | 979 | 27 | 176 |
| 0:24.0 | 1,200 | 2:00.0 | 203 | 997 | 28 | 175 |
| 0:23.9 | 1,300 | 1:59.5 | 205 | 1005 | 28 | 177 |
| 0:23.7 | 1,400 | 1:58.5 | 210 | 1023 | 28 | 178 |
| 0:24.2 | 1,500 | 2:01.0 | 198 | 979 | 27 | 178 |
| 0:22.9 | 1,600 | 1:54.5 | 233 | 1102 | 26 | 179 |
| 0:21.7 | 1,700 | 1:48.5 | 274 | 1243 | 30 | 182 |
| 0:21.7 | 1,800 | 1:48.5 | 274 | 1243 | 30 | 185 |
| 0:21.6 | 1,900 | 1:48.0 | 278 | 1256 | 31 | 187 |
| 0:22.7 | 2,000 | 1:53.5 | 239 | 1123 | 29 | 188 |