Mark Phillips 10000m row
10,000
Meters
46:43.4
Time
2:20.1
Pace
573
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 14, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.4 | 10,000 | 2:20.1 | 127 | 735 | 573 | 24 | 138 |
| 11:48.5 | 2,500 | 2:21.7 | 123 | 721 | 142 | 25 | 125 |
| 11:41.9 | 5,000 | 2:20.3 | 127 | 733 | 143 | 25 | 139 |
| 11:42.6 | 7,500 | 2:20.5 | 126 | 732 | 143 | 23 | 145 |
| 11:30.5 | 10,000 | 2:18.1 | 133 | 755 | 145 | 24 | 144 |