Mark Phillips 10000m row
10,000m
Meters
46:43.4
Time
2:20.1
Pace
573
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 14, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.4 | 10,000m | 2:20.1 | 127 | 737 | 24 | 138 |
| 11:48.5 | 2,500m | 2:21.7 | 123 | 723 | 25 | 125 |
| 11:41.9 | 5,000m | 2:20.3 | 127 | 735 | 25 | 139 |
| 11:42.6 | 7,500m | 2:20.5 | 126 | 734 | 23 | 145 |
| 11:30.5 | 10,000m | 2:18.1 | 133 | 757 | 24 | 144 |