Mark Phillips 3:00 row

609m

Meters

3:00.0

Time

2:27.7

Pace

33

Calories

122

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate25
Drag Factor113

April 18, 2018 18:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 609m 2:27.7 108 673 25 122
3:00.0 610m 2:27.5 109 675 25 122