Mark Phillips 23:00 row
4,573m
Meters
23:00.0
Time
2:30.8
Pace
249
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 20, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,573m | 2:30.8 | 102 | 650 | 24 | 126 |
| 23:00.0 | 4,573m | 2:30.8 | 102 | 650 | 24 | 126 |