Mark Phillips 4:00 row
807m
Meters
4:00.0
Time
2:28.6
Pace
44
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 21, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 119 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 119 |