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Mark Phillips 20:00 row

4,179

Meters

20:00.0

Time

2:23.5

Pace

217

Calories

128

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate24
Drag Factor114

April 29, 2018 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,179 2:23.5 118 706 217 24 128
0:40.0 135 2:28.1 108 670 7 24 106
1:20.0 137 2:25.9 112 687 7 25 116
2:00.0 141 2:21.8 123 722 8 26 123
2:40.0 143 2:19.8 128 740 8 26 128
3:20.0 141 2:21.8 123 722 8 26 125
4:00.0 140 2:22.8 120 713 7 25 126
4:40.0 141 2:21.8 123 722 8 24 128
5:20.0 141 2:21.8 123 722 8 24 129
6:00.0 138 2:24.9 115 695 7 25 128
6:40.0 138 2:24.9 115 695 7 24 128
7:20.0 139 2:23.8 117 704 7 25 127
8:00.0 139 2:23.8 117 704 7 24 128
8:40.0 138 2:24.9 115 695 7 26 128
9:20.0 139 2:23.8 117 704 7 22 126
10:00.0 138 2:24.9 115 695 7 24 129
10:40.0 138 2:24.9 115 695 7 24 130
11:20.0 141 2:21.8 123 722 8 24 130
12:00.0 140 2:22.8 120 713 7 25 132
12:40.0 137 2:25.9 112 687 7 24 133
13:20.0 138 2:24.9 115 695 7 24 133
14:00.0 138 2:24.9 115 695 7 24 130
14:40.0 141 2:21.8 123 722 8 24 134
15:20.0 140 2:22.8 120 713 7 24 132
16:00.0 140 2:22.8 120 713 7 26 133
16:40.0 140 2:22.8 120 713 7 24 135
17:20.0 138 2:24.9 115 695 7 24 132
18:00.0 140 2:22.8 120 713 7 26 134
18:40.0 140 2:22.8 120 713 7 25 133
19:20.0 140 2:22.8 120 713 7 24 136
20:00.0 139 2:23.8 117 704 7 26 135