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Mark Phillips 30:00 row

6,250

Meters

30:00.0

Time

2:24.0

Pace

332

Calories

125

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate25
Drag Factor115

April 30, 2018 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,250 2:24.0 117 703 332 25 125
1:00.0 205 2:26.3 112 684 11 26 110
2:00.0 206 2:25.6 113 690 11 26 115
3:00.0 207 2:24.9 115 695 11 27 116
4:00.0 206 2:25.6 113 690 11 25 118
5:00.0 207 2:24.9 115 695 11 26 118
6:00.0 208 2:24.2 117 701 11 26 122
7:00.0 209 2:23.5 118 707 11 25 124
8:00.0 208 2:24.2 117 701 11 25 122
9:00.0 209 2:23.5 118 707 11 25 122
10:00.0 210 2:22.8 120 713 11 26 121
11:00.0 213 2:20.8 125 731 12 26 127
12:00.0 212 2:21.5 124 725 12 25 128
13:00.0 211 2:22.1 122 719 11 25 130
14:00.0 206 2:25.6 113 690 11 25 128
15:00.0 207 2:24.9 115 695 11 25 126
16:00.0 210 2:22.8 120 713 11 25 130
17:00.0 209 2:23.5 118 707 11 24 129
18:00.0 209 2:23.5 118 707 11 25 128
19:00.0 209 2:23.5 118 707 11 24 129
20:00.0 210 2:22.8 120 713 11 25 129
21:00.0 209 2:23.5 118 707 11 24 128
22:00.0 206 2:25.6 113 690 11 24 127
23:00.0 208 2:24.2 117 701 11 25 127
24:00.0 207 2:24.9 115 695 11 25 125
25:00.0 208 2:24.2 117 701 11 24 128
26:00.0 209 2:23.5 118 707 11 25 129
27:00.0 211 2:22.1 122 719 11 24 129
28:00.0 209 2:23.5 118 707 11 25 130
29:00.0 206 2:25.6 113 690 11 24 129
30:00.0 205 2:26.3 112 684 11 25 126