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Mark Phillips 30:00 row

6,250m

Meters

30:00.0

Time

2:24.0

Pace

332

Calories

125

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate25
Drag Factor115

April 30, 2018 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,250m 2:24.0 117 703 25 125
1:00.0 205m 2:26.3 112 684 26 110
2:00.0 206m 2:25.6 113 690 26 115
3:00.0 207m 2:24.9 115 695 27 116
4:00.0 206m 2:25.6 113 690 25 118
5:00.0 207m 2:24.9 115 695 26 118
6:00.0 208m 2:24.2 117 701 26 122
7:00.0 209m 2:23.5 118 707 25 124
8:00.0 208m 2:24.2 117 701 25 122
9:00.0 209m 2:23.5 118 707 25 122
10:00.0 210m 2:22.8 120 713 26 121
11:00.0 213m 2:20.8 125 731 26 127
12:00.0 212m 2:21.5 124 725 25 128
13:00.0 211m 2:22.1 122 719 25 130
14:00.0 206m 2:25.6 113 690 25 128
15:00.0 207m 2:24.9 115 695 25 126
16:00.0 210m 2:22.8 120 713 25 130
17:00.0 209m 2:23.5 118 707 24 129
18:00.0 209m 2:23.5 118 707 25 128
19:00.0 209m 2:23.5 118 707 24 129
20:00.0 210m 2:22.8 120 713 25 129
21:00.0 209m 2:23.5 118 707 24 128
22:00.0 206m 2:25.6 113 690 24 127
23:00.0 208m 2:24.2 117 701 25 127
24:00.0 207m 2:24.9 115 695 25 125
25:00.0 208m 2:24.2 117 701 24 128
26:00.0 209m 2:23.5 118 707 25 129
27:00.0 211m 2:22.1 122 719 24 129
28:00.0 209m 2:23.5 118 707 25 130
29:00.0 206m 2:25.6 113 690 24 129
30:00.0 205m 2:26.3 112 684 25 126