Mark Phillips 25:00 row
5,296
Meters
25:00.0
Time
2:21.6
Pace
288
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 31, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,296 | 2:21.6 | 123 | 724 | 24 | 146 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 112 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 125 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 129 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 135 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 133 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 137 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 142 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 144 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 146 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 149 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 150 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 153 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 155 |
| 14:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 144 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 150 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 154 |
| 17:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 149 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 151 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 157 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 161 |
| 21:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 160 |
| 22:00.0 | 156 | 3:12.3 | 49 | 469 | 17 | 146 |
| 23:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 154 |
| 24:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 157 |
| 25:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 164 |