Mark Phillips 20:00 row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
238
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
September 01, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 25 | 134 |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 104 |
| 1:20.0 | 140m | 2:22.8 | 120 | 713 | 25 | 113 |
| 2:00.0 | 139m | 2:23.8 | 117 | 704 | 26 | 118 |
| 2:40.0 | 138m | 2:24.9 | 115 | 695 | 26 | 117 |
| 3:20.0 | 142m | 2:20.8 | 125 | 731 | 25 | 121 |
| 4:00.0 | 142m | 2:20.8 | 125 | 731 | 26 | 123 |
| 4:40.0 | 139m | 2:23.8 | 117 | 704 | 26 | 125 |
| 5:20.0 | 141m | 2:21.8 | 123 | 722 | 26 | 123 |
| 6:00.0 | 141m | 2:21.8 | 123 | 722 | 26 | 130 |
| 6:40.0 | 141m | 2:21.8 | 123 | 722 | 25 | 130 |
| 7:20.0 | 142m | 2:20.8 | 125 | 731 | 26 | 132 |
| 8:00.0 | 141m | 2:21.8 | 123 | 722 | 26 | 131 |
| 8:40.0 | 140m | 2:22.8 | 120 | 713 | 24 | 129 |
| 9:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 133 |
| 10:00.0 | 143m | 2:19.8 | 128 | 740 | 26 | 134 |
| 10:40.0 | 143m | 2:19.8 | 128 | 740 | 25 | 137 |
| 11:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 136 |
| 12:00.0 | 144m | 2:18.8 | 131 | 749 | 26 | 133 |
| 12:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 141 |
| 13:20.0 | 145m | 2:17.9 | 133 | 759 | 25 | 141 |
| 14:00.0 | 147m | 2:16.0 | 139 | 778 | 25 | 146 |
| 14:40.0 | 147m | 2:16.0 | 139 | 778 | 26 | 147 |
| 15:20.0 | 147m | 2:16.0 | 139 | 778 | 26 | 145 |
| 16:00.0 | 146m | 2:16.9 | 136 | 768 | 25 | 146 |
| 16:40.0 | 146m | 2:16.9 | 136 | 768 | 25 | 146 |
| 17:20.0 | 147m | 2:16.0 | 139 | 778 | 26 | 146 |
| 18:00.0 | 148m | 2:15.1 | 142 | 788 | 26 | 148 |
| 18:40.0 | 152m | 2:11.5 | 154 | 828 | 27 | 152 |
| 19:20.0 | 155m | 2:09.0 | 163 | 860 | 25 | 154 |
| 20:00.0 | 163m | 2:02.6 | 189 | 952 | 29 | 167 |