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Mark Phillips 30:00 row

6,311

Meters

30:00.0

Time

2:22.6

Pace

342

Calories

134

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate25
Drag Factor113

September 02, 2018 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,311 2:22.6 121 715 25 134
1:00.0 208 2:24.2 117 701 26 111
2:00.0 205 2:26.3 112 684 25 116
3:00.0 206 2:25.6 113 690 26 118
4:00.0 207 2:24.9 115 695 26 122
5:00.0 208 2:24.2 117 701 26 121
6:00.0 213 2:20.8 125 731 26 128
7:00.0 211 2:22.1 122 719 26 129
8:00.0 208 2:24.2 117 701 25 127
9:00.0 210 2:22.8 120 713 26 130
10:00.0 208 2:24.2 117 701 26 128
11:00.0 210 2:22.8 120 713 25 132
12:00.0 215 2:19.5 129 743 26 135
13:00.0 158 3:09.8 51 475 18 121
14:00.0 211 2:22.1 122 719 26 130
15:00.0 216 2:18.8 131 749 26 138
16:00.0 212 2:21.5 124 725 26 136
17:00.0 210 2:22.8 120 713 25 132
18:00.0 211 2:22.1 122 719 26 133
19:00.0 212 2:21.5 124 725 25 136
20:00.0 212 2:21.5 124 725 26 136
21:00.0 212 2:21.5 124 725 26 139
22:00.0 214 2:20.1 127 737 26 141
23:00.0 213 2:20.8 125 731 25 141
24:00.0 216 2:18.8 131 749 26 145
25:00.0 218 2:17.6 134 762 25 149
26:00.0 215 2:19.5 129 743 26 150
27:00.0 216 2:18.8 131 749 25 152
28:00.0 218 2:17.6 134 762 26 152
29:00.0 219 2:16.9 136 768 26 154
30:00.0 220 2:16.3 138 775 25 154