Mark Phillips 20:00 row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
229
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
September 10, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 25 | 132 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 27 | 106 |
| 1:20.0 | 138m | 2:24.9 | 115 | 695 | 25 | 117 |
| 2:00.0 | 141m | 2:21.8 | 123 | 722 | 26 | 123 |
| 2:40.0 | 140m | 2:22.8 | 120 | 713 | 25 | 122 |
| 3:20.0 | 141m | 2:21.8 | 123 | 722 | 27 | 126 |
| 4:00.0 | 139m | 2:23.8 | 117 | 704 | 25 | 123 |
| 4:40.0 | 141m | 2:21.8 | 123 | 722 | 25 | 125 |
| 5:20.0 | 138m | 2:24.9 | 115 | 695 | 26 | 126 |
| 6:00.0 | 139m | 2:23.8 | 117 | 704 | 26 | 127 |
| 6:40.0 | 139m | 2:23.8 | 117 | 704 | 27 | 125 |
| 7:20.0 | 142m | 2:20.8 | 125 | 731 | 26 | 132 |
| 8:00.0 | 140m | 2:22.8 | 120 | 713 | 25 | 130 |
| 8:40.0 | 141m | 2:21.8 | 123 | 722 | 25 | 129 |
| 9:20.0 | 142m | 2:20.8 | 125 | 731 | 26 | 128 |
| 10:00.0 | 143m | 2:19.8 | 128 | 740 | 25 | 132 |
| 10:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | 135 |
| 11:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 135 |
| 12:00.0 | 142m | 2:20.8 | 125 | 731 | 26 | 133 |
| 12:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 137 |
| 13:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 137 |
| 14:00.0 | 145m | 2:17.9 | 133 | 759 | 26 | 136 |
| 14:40.0 | 147m | 2:16.0 | 139 | 778 | 26 | 140 |
| 15:20.0 | 148m | 2:15.1 | 142 | 788 | 27 | 143 |
| 16:00.0 | 148m | 2:15.1 | 142 | 788 | 26 | 145 |
| 16:40.0 | 150m | 2:13.3 | 148 | 808 | 25 | 149 |
| 17:20.0 | 111m | 3:00.1 | 60 | 505 | 17 | 144 |
| 18:00.0 | 144m | 2:18.8 | 131 | 749 | 25 | 136 |
| 18:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 143 |
| 19:20.0 | 148m | 2:15.1 | 142 | 788 | 25 | 144 |
| 20:00.0 | 150m | 2:13.3 | 148 | 808 | 27 | 148 |