Sign Up

Mark Phillips 20:00 row

4,213

Meters

20:00.0

Time

2:22.4

Pace

228

Calories

126

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate25
Drag Factor114

September 12, 2018 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,213 2:22.4 121 717 228 25 126
0:40.0 140 2:22.8 120 713 7 27 107
1:20.0 140 2:22.8 120 713 7 25 114
2:00.0 139 2:23.8 117 704 7 27 120
2:40.0 139 2:23.8 117 704 7 26 118
3:20.0 140 2:22.8 120 713 7 27 121
4:00.0 140 2:22.8 120 713 7 25 124
4:40.0 139 2:23.8 117 704 7 26 122
5:20.0 141 2:21.8 123 722 8 27 124
6:00.0 140 2:22.8 120 713 7 24 125
6:40.0 90 3:42.2 32 409 4 17 114
7:20.0 141 2:21.8 123 722 8 25 120
8:00.0 142 2:20.8 125 731 8 27 121
8:40.0 142 2:20.8 125 731 8 26 124
9:20.0 142 2:20.8 125 731 8 25 128
10:00.0 141 2:21.8 123 722 8 27 125
10:40.0 141 2:21.8 123 722 8 26 126
11:20.0 141 2:21.8 123 722 8 25 124
12:00.0 142 2:20.8 125 731 8 27 130
12:40.0 141 2:21.8 123 722 8 26 127
13:20.0 142 2:20.8 125 731 8 25 130
14:00.0 141 2:21.8 123 722 8 26 129
14:40.0 143 2:19.8 128 740 8 26 130
15:20.0 143 2:19.8 128 740 8 27 134
16:00.0 146 2:16.9 136 768 8 26 136
16:40.0 147 2:16.0 139 778 8 26 139
17:20.0 147 2:16.0 139 778 8 25 139
18:00.0 147 2:16.0 139 778 8 26 140
18:40.0 144 2:18.8 131 749 8 27 136
19:20.0 145 2:17.9 133 759 8 25 137
20:00.0 149 2:14.2 145 798 8 26 140