Mark Phillips 20:00 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
228
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
September 15, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 25 | 120 |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 25 | 93 |
| 1:20.0 | 134m | 2:29.2 | 105 | 662 | 25 | 103 |
| 2:00.0 | 136m | 2:27.0 | 110 | 678 | 27 | 106 |
| 2:40.0 | 137m | 2:25.9 | 112 | 687 | 25 | 111 |
| 3:20.0 | 135m | 2:28.1 | 108 | 670 | 25 | 110 |
| 4:00.0 | 137m | 2:25.9 | 112 | 687 | 26 | 112 |
| 4:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 112 |
| 5:20.0 | 141m | 2:21.8 | 123 | 722 | 26 | 118 |
| 6:00.0 | 140m | 2:22.8 | 120 | 713 | 27 | 116 |
| 6:40.0 | 141m | 2:21.8 | 123 | 722 | 25 | 119 |
| 7:20.0 | 142m | 2:20.8 | 125 | 731 | 26 | 121 |
| 8:00.0 | 143m | 2:19.8 | 128 | 740 | 26 | 121 |
| 8:40.0 | 143m | 2:19.8 | 128 | 740 | 27 | 122 |
| 9:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 123 |
| 10:00.0 | 118m | 2:49.4 | 72 | 547 | 19 | 126 |
| 10:40.0 | 125m | 2:40.0 | 85 | 594 | 21 | 116 |
| 11:20.0 | 144m | 2:18.8 | 131 | 749 | 27 | 122 |
| 12:00.0 | 143m | 2:19.8 | 128 | 740 | 26 | 124 |
| 12:40.0 | 143m | 2:19.8 | 128 | 740 | 27 | 124 |
| 13:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 123 |
| 14:00.0 | 143m | 2:19.8 | 128 | 740 | 26 | 125 |
| 14:40.0 | 145m | 2:17.9 | 133 | 759 | 27 | 125 |
| 15:20.0 | 145m | 2:17.9 | 133 | 759 | 25 | 131 |
| 16:00.0 | 143m | 2:19.8 | 128 | 740 | 27 | 127 |
| 16:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 127 |
| 17:20.0 | 145m | 2:17.9 | 133 | 759 | 25 | 133 |
| 18:00.0 | 145m | 2:17.9 | 133 | 759 | 27 | 132 |
| 18:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 134 |
| 19:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 133 |
| 20:00.0 | 143m | 2:19.8 | 128 | 740 | 26 | 134 |