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Mark Phillips 30:00 row

6,654

Meters

30:00.0

Time

2:15.2

Pace

380

Calories

144

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate26
Drag Factor110

September 17, 2018 19:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,654 2:15.2 141 786 26 144
1:00.0 213 2:20.8 125 731 27 114
2:00.0 211 2:22.1 122 719 27 123
3:00.0 212 2:21.5 124 725 26 124
4:00.0 211 2:22.1 122 719 26 126
5:00.0 214 2:20.1 127 737 26 129
6:00.0 218 2:17.6 134 762 26 131
7:00.0 219 2:16.9 136 768 27 136
8:00.0 221 2:15.7 140 781 26 136
9:00.0 221 2:15.7 140 781 26 142
10:00.0 222 2:15.1 142 788 27 143
11:00.0 222 2:15.1 142 788 26 144
12:00.0 219 2:16.9 136 768 26 142
13:00.0 217 2:18.2 132 755 25 141
14:00.0 222 2:15.1 142 788 25 149
15:00.0 220 2:16.3 138 775 27 146
16:00.0 221 2:15.7 140 781 26 147
17:00.0 221 2:15.7 140 781 26 147
18:00.0 219 2:16.9 136 768 26 148
19:00.0 220 2:16.3 138 775 26 149
20:00.0 219 2:16.9 136 768 26 149
21:00.0 223 2:14.5 144 794 26 152
22:00.0 225 2:13.3 148 808 26 152
23:00.0 222 2:15.1 142 788 26 152
24:00.0 228 2:11.5 154 828 26 157
25:00.0 226 2:12.7 150 814 26 159
26:00.0 224 2:13.9 146 801 26 156
27:00.0 226 2:12.7 150 814 26 158
28:00.0 223 2:14.5 144 794 25 157
29:00.0 237 2:06.5 173 893 27 164
30:00.0 257 1:56.7 220 1057 27 175