Mark Phillips 40:00 row
8,408m
Meters
40:00.0
Time
2:22.7
Pace
463
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
September 30, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,408m | 2:22.7 | 120 | 714 | 25 | 131 |
| 1:20.0 | 276m | 2:24.9 | 115 | 695 | 26 | 108 |
| 2:40.0 | 276m | 2:24.9 | 115 | 695 | 26 | 112 |
| 4:00.0 | 277m | 2:24.4 | 116 | 700 | 26 | 117 |
| 5:20.0 | 277m | 2:24.4 | 116 | 700 | 25 | 117 |
| 6:40.0 | 277m | 2:24.4 | 116 | 700 | 26 | 117 |
| 8:00.0 | 279m | 2:23.3 | 119 | 708 | 25 | 124 |
| 9:20.0 | 278m | 2:23.8 | 117 | 704 | 26 | 122 |
| 10:40.0 | 279m | 2:23.3 | 119 | 708 | 25 | 124 |
| 12:00.0 | 279m | 2:23.3 | 119 | 708 | 25 | 125 |
| 13:20.0 | 283m | 2:21.3 | 124 | 726 | 26 | 131 |
| 14:40.0 | 285m | 2:20.3 | 127 | 735 | 26 | 133 |
| 16:00.0 | 283m | 2:21.3 | 124 | 726 | 25 | 134 |
| 17:20.0 | 282m | 2:21.8 | 123 | 722 | 26 | 134 |
| 18:40.0 | 253m | 2:38.1 | 89 | 604 | 22 | 123 |
| 20:00.0 | 281m | 2:22.3 | 121 | 717 | 25 | 133 |
| 21:20.0 | 285m | 2:20.3 | 127 | 735 | 25 | 136 |
| 22:40.0 | 284m | 2:20.8 | 125 | 731 | 26 | 137 |
| 24:00.0 | 283m | 2:21.3 | 124 | 726 | 25 | 137 |
| 25:20.0 | 273m | 2:26.5 | 111 | 682 | 24 | 135 |
| 26:40.0 | 281m | 2:22.3 | 121 | 717 | 25 | 137 |
| 28:00.0 | 281m | 2:22.3 | 121 | 717 | 26 | 138 |
| 29:20.0 | 283m | 2:21.3 | 124 | 726 | 25 | 137 |
| 30:40.0 | 282m | 2:21.8 | 123 | 722 | 25 | 141 |
| 32:00.0 | 279m | 2:23.3 | 119 | 708 | 25 | 137 |
| 33:20.0 | 280m | 2:22.8 | 120 | 713 | 25 | 140 |
| 34:40.0 | 284m | 2:20.8 | 125 | 731 | 26 | 141 |
| 36:00.0 | 282m | 2:21.8 | 123 | 722 | 26 | 143 |
| 37:20.0 | 284m | 2:20.8 | 125 | 731 | 25 | 143 |
| 38:40.0 | 283m | 2:21.3 | 124 | 726 | 26 | 144 |
| 40:00.0 | 298m | 2:14.2 | 145 | 798 | 26 | 152 |