Mark Phillips 10000m row
10,000m
Meters
45:14.4
Time
2:15.7
Pace
587
Calories
171
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 11, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 10,000m | 2:15.7 | 140 | 781 | 25 | 171 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 26 | 162 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 26 | 170 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 25 | 174 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 25 | 172 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 26 | 178 |