Mark Phillips 500m row
500m
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 07, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 27 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 27 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 25 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 |