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Mark Phillips 30:00 row

6,509m

Meters

30:00.0

Time

2:18.2

Pace

362

Calories

146

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26
Drag Factor114

April 07, 2019 15:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,509m 2:18.2 132 755 26 146
1:00.0 205m 2:26.3 112 684 25 106
2:00.0 217m 2:18.2 132 755 27 121
3:00.0 220m 2:16.3 138 775 27 130
4:00.0 217m 2:18.2 132 755 26 132
5:00.0 216m 2:18.8 131 749 26 136
6:00.0 216m 2:18.8 131 749 27 139
7:00.0 218m 2:17.6 134 762 26 140
8:00.0 219m 2:16.9 136 768 27 142
9:00.0 221m 2:15.7 140 781 26 146
10:00.0 222m 2:15.1 142 788 26 146
11:00.0 222m 2:15.1 142 788 27 144
12:00.0 220m 2:16.3 138 775 27 145
13:00.0 221m 2:15.7 140 781 26 149
14:00.0 221m 2:15.7 140 781 27 148
15:00.0 221m 2:15.7 140 781 26 151
16:00.0 217m 2:18.2 132 755 26 148
17:00.0 219m 2:16.9 136 768 26 150
18:00.0 217m 2:18.2 132 755 26 148
19:00.0 219m 2:16.9 136 768 26 153
20:00.0 217m 2:18.2 132 755 26 152
21:00.0 218m 2:17.6 134 762 26 154
22:00.0 204m 2:27.0 110 678 23 152
23:00.0 218m 2:17.6 134 762 26 155
24:00.0 219m 2:16.9 136 768 26 160
25:00.0 194m 2:34.6 95 625 22 149
26:00.0 217m 2:18.2 132 755 26 155
27:00.0 218m 2:17.6 134 762 26 157
28:00.0 218m 2:17.6 134 762 26 160
29:00.0 219m 2:16.9 136 768 26 160
30:00.0 220m 2:16.3 138 775 27 160