Mark Phillips 400m row
400
Meters
1:57.0
Time
2:26.2
Pace
20
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
November 02, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 20 | 26 | 131 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 24 | 116 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 28 | 127 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 25 | 136 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 28 | 146 |