Mark Phillips 20:00 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
223
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
November 09, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 24 | 139 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 25 | 113 |
| 1:20.0 | 138m | 2:24.9 | 115 | 695 | 26 | 116 |
| 2:00.0 | 138m | 2:24.9 | 115 | 695 | 22 | 122 |
| 2:40.0 | 136m | 2:27.0 | 110 | 678 | 23 | 120 |
| 3:20.0 | 135m | 2:28.1 | 108 | 670 | 24 | 127 |
| 4:00.0 | 135m | 2:28.1 | 108 | 670 | 26 | 128 |
| 4:40.0 | 138m | 2:24.9 | 115 | 695 | 26 | 129 |
| 5:20.0 | 139m | 2:23.8 | 117 | 704 | 24 | 133 |
| 6:00.0 | 140m | 2:22.8 | 120 | 713 | 26 | 137 |
| 6:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | 134 |
| 7:20.0 | 140m | 2:22.8 | 120 | 713 | 25 | 136 |
| 8:00.0 | 140m | 2:22.8 | 120 | 713 | 25 | 139 |
| 8:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 141 |
| 9:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 143 |
| 10:00.0 | 111m | 3:00.1 | 60 | 505 | 18 | 135 |
| 10:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | 136 |
| 11:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 139 |
| 12:00.0 | 143m | 2:19.8 | 128 | 740 | 24 | 141 |
| 12:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 145 |
| 13:20.0 | 147m | 2:16.0 | 139 | 778 | 25 | 149 |
| 14:00.0 | 146m | 2:16.9 | 136 | 768 | 26 | 151 |
| 14:40.0 | 147m | 2:16.0 | 139 | 778 | 25 | 152 |
| 15:20.0 | 139m | 2:23.8 | 117 | 704 | 24 | 148 |
| 16:00.0 | 143m | 2:19.8 | 128 | 740 | 26 | 150 |
| 16:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 151 |
| 17:20.0 | 145m | 2:17.9 | 133 | 759 | 25 | 152 |
| 18:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 151 |
| 18:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 152 |
| 19:20.0 | 149m | 2:14.2 | 145 | 798 | 26 | 155 |
| 20:00.0 | 148m | 2:15.1 | 142 | 788 | 26 | 154 |