Mark Phillips 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
306
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 27, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 23 | 125 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 113 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 120 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 122 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 124 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 123 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 120 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 124 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 124 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 123 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 123 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 123 |
| 12:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 125 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 126 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 126 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 127 |
| 16:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 124 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 127 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 126 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 127 |
| 20:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 128 |
| 21:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 126 |
| 22:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 127 |
| 23:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 128 |
| 24:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 128 |
| 25:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 128 |
| 26:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 127 |
| 27:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 130 |
| 28:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 130 |
| 29:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 130 |
| 30:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 132 |