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Mark Phillips 30:00 row

5,985

Meters

30:00.0

Time

2:30.3

Pace

306

Calories

125

Heart Rate

Average Watts103
Calories Per Hour612
Stroke Rate23
Drag Factor111

November 27, 2019 19:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,985 2:30.3 103 612 306 23 125
1:00.0 204 2:27.0 110 660 11 24 113
2:00.0 203 2:27.7 108 660 11 25 120
3:00.0 201 2:29.2 105 660 11 24 122
4:00.0 203 2:27.7 108 660 11 24 124
5:00.0 200 2:30.0 104 600 10 24 123
6:00.0 200 2:30.0 104 600 10 24 120
7:00.0 200 2:30.0 104 600 10 24 124
8:00.0 198 2:31.5 101 600 10 24 124
9:00.0 198 2:31.5 101 600 10 23 123
10:00.0 200 2:30.0 104 600 10 24 123
11:00.0 199 2:30.7 102 600 10 25 123
12:00.0 201 2:29.2 105 660 11 24 125
13:00.0 200 2:30.0 104 600 10 24 126
14:00.0 200 2:30.0 104 600 10 25 126
15:00.0 200 2:30.0 104 600 10 23 127
16:00.0 192 2:36.2 92 600 10 22 124
17:00.0 198 2:31.5 101 600 10 24 127
18:00.0 198 2:31.5 101 600 10 24 126
19:00.0 200 2:30.0 104 600 10 23 127
20:00.0 199 2:30.7 102 600 10 23 128
21:00.0 198 2:31.5 101 600 10 24 126
22:00.0 197 2:32.2 99 600 10 23 127
23:00.0 199 2:30.7 102 600 10 24 128
24:00.0 198 2:31.5 101 600 10 23 128
25:00.0 199 2:30.7 102 600 10 23 128
26:00.0 199 2:30.7 102 600 10 24 127
27:00.0 199 2:30.7 102 600 10 23 130
28:00.0 200 2:30.0 104 600 10 22 130
29:00.0 200 2:30.0 104 600 10 23 130
30:00.0 201 2:29.2 105 660 11 23 132