Mark Phillips 3:00 row
603m
Meters
3:00.0
Time
2:29.2
Pace
33
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 30, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 119 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 119 |