Mark Phillips 23:00 row
4,748m
Meters
23:00.0
Time
2:25.3
Pace
265
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 30, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,748m | 2:25.3 | 114 | 692 | 25 | 136 |
| 23:00.0 | 4,749m | 2:25.2 | 114 | 692 | 25 | 136 |