Mark Phillips 3:00 row
596m
Meters
3:00.0
Time
2:31.0
Pace
32
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 01, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | 109 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | 109 |