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Mark Phillips 20:00 row

4,171

Meters

20:00.0

Time

2:23.8

Pace

218

Calories

134

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate24
Drag Factor115

December 28, 2019 15:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,171 2:23.8 118 704 218 24 134
0:40.0 137 2:25.9 112 687 7 24 109
1:20.0 138 2:24.9 115 695 7 24 116
2:00.0 136 2:27.0 110 678 7 24 119
2:40.0 135 2:28.1 108 670 7 23 121
3:20.0 135 2:28.1 108 670 7 24 122
4:00.0 139 2:23.8 117 704 7 24 130
4:40.0 139 2:23.8 117 704 7 22 131
5:20.0 136 2:27.0 110 678 7 24 126
6:00.0 136 2:27.0 110 678 7 24 128
6:40.0 136 2:27.0 110 678 7 24 128
7:20.0 136 2:27.0 110 678 7 24 133
8:00.0 136 2:27.0 110 678 7 25 129
8:40.0 138 2:24.9 115 695 7 25 131
9:20.0 140 2:22.8 120 713 7 26 134
10:00.0 137 2:25.9 112 687 7 24 135
10:40.0 137 2:25.9 112 687 7 24 133
11:20.0 138 2:24.9 115 695 7 24 134
12:00.0 136 2:27.0 110 678 7 23 135
12:40.0 141 2:21.8 123 722 8 26 137
13:20.0 145 2:17.9 133 759 8 25 142
14:00.0 140 2:22.8 120 713 7 26 138
14:40.0 138 2:24.9 115 695 7 24 138
15:20.0 140 2:22.8 120 713 7 25 141
16:00.0 142 2:20.8 125 731 8 24 145
16:40.0 143 2:19.8 128 740 8 24 146
17:20.0 144 2:18.8 131 749 8 24 147
18:00.0 143 2:19.8 128 740 8 24 148
18:40.0 144 2:18.8 131 749 8 24 149
19:20.0 144 2:18.8 131 749 8 26 150
20:00.0 138 2:24.9 115 695 7 25 150