Mark Phillips 2000m row
2,000
Meters
8:18.5
Time
2:04.6
Pace
123
Calories
171
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 28, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 123 | 26 | 171 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 26 | 159 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 13 | 27 | 169 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 26 | 171 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 25 | 166 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 25 | 165 |
| 0:52.6 | 1,200 | 2:11.5 | 154 | 829 | 12 | 26 | 166 |
| 0:51.5 | 1,400 | 2:08.7 | 164 | 864 | 12 | 26 | 171 |
| 0:49.5 | 1,600 | 2:03.7 | 185 | 935 | 12 | 28 | 176 |
| 0:46.0 | 1,800 | 1:55.0 | 230 | 1092 | 13 | 27 | 183 |
| 0:45.4 | 2,000 | 1:53.5 | 239 | 1123 | 14 | 29 | 187 |