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Mark Phillips 5000m row

5,000

Meters

22:40.5

Time

2:16.0

Pace

286

Calories

155

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate24
Drag Factor110

March 13, 2020 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:40.5 5,000 2:16.0 139 778 286 24 155
0:55.1 200 2:17.7 134 760 11 26 115
0:54.4 400 2:16.0 139 778 11 25 128
0:55.9 600 2:19.7 128 741 11 25 132
0:52.7 800 2:11.7 153 826 12 26 142
0:53.3 1,000 2:13.2 148 809 11 26 148
0:53.6 1,200 2:14.0 145 800 11 25 151
0:52.5 1,400 2:11.2 155 832 12 26 155
0:52.8 1,600 2:12.0 152 823 12 24 157
0:58.6 1,800 2:26.5 111 683 11 22 152
0:51.9 2,000 2:09.7 160 851 12 25 156
0:53.6 2,200 2:14.0 145 800 11 24 160
1:03.7 2,400 2:39.2 87 598 10 22 155
0:51.8 2,600 2:09.5 161 854 12 25 161
1:00.2 2,800 2:30.5 103 653 10 22 156
0:53.0 3,000 2:12.5 150 817 12 26 161
1:06.1 3,200 2:45.2 78 566 10 19 160
0:54.5 3,400 2:16.2 138 776 11 25 154
0:52.9 3,600 2:12.2 151 820 12 26 162
0:52.9 3,800 2:12.2 151 820 12 25 166
0:52.5 4,000 2:11.2 155 832 12 26 167
0:52.5 4,200 2:11.2 155 832 12 26 168
0:51.8 4,400 2:09.5 161 854 12 25 172
0:51.1 4,600 2:07.7 168 877 12 27 174
0:52.0 4,800 2:10.0 159 848 12 25 172
0:51.1 5,000 2:07.7 168 877 12 26 174