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Mark Phillips 5000m row

5,000m

Meters

22:40.5

Time

2:16.0

Pace

286

Calories

155

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate24
Drag Factor110

March 13, 2020 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.5 5,000m 2:16.0 139 778 24 155
0:55.1 200m 2:17.7 134 760 26 115
0:54.4 400m 2:16.0 139 778 25 128
0:55.9 600m 2:19.7 128 741 25 132
0:52.7 800m 2:11.7 153 826 26 142
0:53.3 1,000m 2:13.2 148 809 26 148
0:53.6 1,200m 2:14.0 145 800 25 151
0:52.5 1,400m 2:11.2 155 832 26 155
0:52.8 1,600m 2:12.0 152 823 24 157
0:58.6 1,800m 2:26.5 111 683 22 152
0:51.9 2,000m 2:09.7 160 851 25 156
0:53.6 2,200m 2:14.0 145 800 24 160
1:03.7 2,400m 2:39.2 87 598 22 155
0:51.8 2,600m 2:09.5 161 854 25 161
1:00.2 2,800m 2:30.5 103 653 22 156
0:53.0 3,000m 2:12.5 150 817 26 161
1:06.1 3,200m 2:45.2 78 566 19 160
0:54.5 3,400m 2:16.2 138 776 25 154
0:52.9 3,600m 2:12.2 151 820 26 162
0:52.9 3,800m 2:12.2 151 820 25 166
0:52.5 4,000m 2:11.2 155 832 26 167
0:52.5 4,200m 2:11.2 155 832 26 168
0:51.8 4,400m 2:09.5 161 854 25 172
0:51.1 4,600m 2:07.7 168 877 27 174
0:52.0 4,800m 2:10.0 159 848 25 172
0:51.1 5,000m 2:07.7 168 877 26 174