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Mark Phillips 5000m row

5,000

Meters

22:40.5

Time

2:16.0

Pace

286

Calories

155

Heart Rate

Average Watts139
Calories Per Hour756
Stroke Rate24
Drag Factor110

March 13, 2020 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:40.5 5,000 2:16.0 139 756 286 24 155
0:55.1 200 2:17.7 134 718 11 26 115
0:54.4 400 2:16.0 139 727 11 25 128
0:55.9 600 2:19.7 128 708 11 25 132
0:52.7 800 2:11.7 153 819 12 26 142
0:53.3 1,000 2:13.2 148 742 11 26 148
0:53.6 1,200 2:14.0 145 738 11 25 151
0:52.5 1,400 2:11.2 155 822 12 26 155
0:52.8 1,600 2:12.0 152 818 12 24 157
0:58.6 1,800 2:26.5 111 675 11 22 152
0:51.9 2,000 2:09.7 160 832 12 25 156
0:53.6 2,200 2:14.0 145 738 11 24 160
1:03.7 2,400 2:39.2 87 565 10 22 155
0:51.8 2,600 2:09.5 161 833 12 25 161
1:00.2 2,800 2:30.5 103 598 10 22 156
0:53.0 3,000 2:12.5 150 815 12 26 161
1:06.1 3,200 2:45.2 78 544 10 19 160
0:54.5 3,400 2:16.2 138 726 11 25 154
0:52.9 3,600 2:12.2 151 816 12 26 162
0:52.9 3,800 2:12.2 151 816 12 25 166
0:52.5 4,000 2:11.2 155 822 12 26 167
0:52.5 4,200 2:11.2 155 822 12 26 168
0:51.8 4,400 2:09.5 161 833 12 25 172
0:51.1 4,600 2:07.7 168 845 12 27 174
0:52.0 4,800 2:10.0 159 830 12 25 172
0:51.1 5,000 2:07.7 168 845 12 26 174